Eating out while on a ketogenic diet can be a challenge, especially when it comes to fast food. The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has become increasingly...

Are you craving an energy boost but not sure what is safe to use for the keto diet? Have you looked into energy drinks but are afraid that it will knock you out of ketosis? We've all been there and...

As a man in my 40s who has lost a considerable amount of weight on the keto diet, I get asked frequently about whether it is a good lifestyle choice as we begin to get older. One of the most common...

Ketosis is a metabolic change that occurs when your body uses fat for fuel instead of glucose. But can keto help you lose belly fat and get in shape too? Keto promotes burning body fat for energy,...

Keto has gone from being looked at as a fad diet to becoming a legitimate way of eating, both among dieters and medical professionals. While there are a number of medical reasons helped by keto, the...

When beginning your ketogenic journey, there are some foods that you are going to need to eliminate from your diet. Among them are some of what you may consider to be some of your favorite desserts...