One of the most common questions I get from people starting a ketogenic diet is what can I drink while on keto? Water is the most beneficial option for those following the keto diet. But, if that...

Although it is stated in my bio, for the sake of this article and anyone who may be reading it, I want to make it very clear that I am not a doctor. This article will address the common question of...

If you're a big fan of foods full of carbohydrates and sugar, it's likely that you'll have to give up a lot of the foods that you've grown to love. I'm often asked if indulging in these foods from...

Are you wondering which are the best keto diet books at the moment? Your search got a lot easier with this post on the best keto books. As a big believer in keto, it's always my goal to stay on top...

Cheese has always been one of my favorite foods. I put it on anything that makes sense. It makes vegetables like broccoli taste better, and it's hard to imagine a burger without melty cheese on top...

Many people all over the world seem to be leaning towards the keto diet, which is a low-carb, high-fat eating plan. The popularity of the keto diet stems from the fact that it helps prevent excessive...