The ketogenic diet is one of the most popular nutrition plans used to reduce or completely cut out carbohydrates. It has a myriad of benefits, with the most popular being that it can help you achieve...

Keto is a lifestyle that many people have started in an attempt to lose some weight or improve their overall health. When on a ketogenic diet, you'll be eating a diet that's low in carbohydrates,...

Starting the keto diet is an excellent way to achieve your fitness and wellbeing goals, but the temptation to drop out of it at the first hiccup can sometimes be intense. Especially in social...

A ketogenic diet aims to improve health and promote weight loss through a high-fat, low-carb diet, putting the body into a state of ketosis, burning fat instead of carbohydrates. However, there are...

Constipation isn't a fun topic to talk about, but if you're experiencing it, you're going to want to know what's causing it and what you can do about it. It's a question I hear pretty often. Will the...

Diet fads come and go. The Atkins diet, the South Beach Diet, and the Paleo diet have all made their way into the media with anecdotes of varying degrees of success. The ketogenic diet, or keto for...