Constipation isn't a fun topic to talk about, but if you're experiencing it, you're going to want to know what's causing it and what you can do about it. It's a question I hear pretty often. Will the...

Diet fads come and go. The Atkins diet, the South Beach Diet, and the Paleo diet have all made their way into the media with anecdotes of varying degrees of success. The ketogenic diet, or keto for...

Lately, a lot of people are turning to a ketogenic diet not only for weight-loss but also because of the many positive health benefits that it provides. How does that apply to people who worry about...

Ketogenic diets are popular thanks to their ability to help dieters lose weight quickly. While more and more doctors are coming on board announcing the diet is safe, and some even recommend it to...

Losing weight is not an easy feat, so if you're at or approaching your goal weight, good for you! You should be proud of everything you've accomplished. Now that you've lost your weight with keto,...

You've decided that keto wasn't for you, and you're ready to move on. Let me be the first to tell you that there's nothing wrong with that whatsoever. Following a ketogenic lifestyle isn't for...