Have you ever heard the term you can't out-exercise a poor diet? Basically, that means that no matter how much you exercise, you won't be able to do it enough to cancel out the effects of a terrible...

If you've done any research on a ketogenic diet, you have likely been bombarded with ads on social media about a variety of miracle keto pills. There are a variety of different companies selling...

Ice cream is a treat loved by many. It comes in a variety of styles and flavors. There's a saying that even bad ice cream is still pretty good, and it's hard to argue with that unless you're in...

Coffee is the thing that keeps many of us sane in the mornings. Some like it black, but most people prefer to drink it sweet. Now that you've started keto, you may be wondering what to do about your...

When eating a ketogenic diet, you have to make some changes to the way you cook. One of the big changes is the oil you use to cook your foods. Can I have coconut oil while on the keto diet? Yes,...

There aren't many things more frustrating than trying to conceive and failing time after time. Visiting a fertility doctor will allow you many options, one of which is a change in diet. Does keto...