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link to Keto Diet On A Budget: Foods That Won’t Break The Bank

Keto Diet On A Budget: Foods That Won’t Break The Bank

Keto has gone from being looked at as a fad diet to becoming a legitimate way of eating, both among dieters and medical professionals. While there are a number of medical reasons helped by keto, the...

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link to Can I Eat Chocolate On A Keto Diet?

Can I Eat Chocolate On A Keto Diet?

When beginning your ketogenic journey, there are some foods that you are going to need to eliminate from your diet. Among them are some of what you may consider to be some of your favorite desserts...

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link to Does Keto Cause Hip Pain?

Does Keto Cause Hip Pain?

Hip pain is something that many people struggle with, especially if you are older, overweight or a combination of the two. There are a variety of things that may cause your hip pain, and doctors...

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link to How To Set Up Your Fitbit For Keto

How To Set Up Your Fitbit For Keto

Fitbit smartwatches are among the most popular health tracking devices available on the market. You can track your weight, calories, exercise, sleep, and macros all in one central location, making it...

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link to 46 Drinks You Can Have While On Keto

46 Drinks You Can Have While On Keto

One of the most common questions I get from people starting a ketogenic diet is what can I drink while on keto? Water is the most beneficial option for those following the keto diet. But, if that...

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link to Is Keto A Secret Weapon Against Cancer?

Is Keto A Secret Weapon Against Cancer?

Although it is stated in my bio, for the sake of this article and anyone who may be reading it, I want to make it very clear that I am not a doctor. This article will address the common question of...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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