Lately, a lot of people are turning to a ketogenic diet not only for weight-loss but also because of the many positive health benefits that it provides. How does that apply to people who worry about...

Ketogenic diets are popular thanks to their ability to help dieters lose weight quickly. While more and more doctors are coming on board announcing the diet is safe, and some even recommend it to...

Losing weight is not an easy feat, so if you're at or approaching your goal weight, good for you! You should be proud of everything you've accomplished. Now that you've lost your weight with keto,...

You've decided that keto wasn't for you, and you're ready to move on. Let me be the first to tell you that there's nothing wrong with that whatsoever. Following a ketogenic lifestyle isn't for...

Have you ever heard the term you can't out-exercise a poor diet? Basically, that means that no matter how much you exercise, you won't be able to do it enough to cancel out the effects of a terrible...

If you've done any research on a ketogenic diet, you have likely been bombarded with ads on social media about a variety of miracle keto pills. There are a variety of different companies selling...