Posts by Derek Masters

Discover if Velveeta cheese fits into a keto diet and explore alternative keto-friendly cheese options for a healthier, low-carb lifestyle.

In this comprehensive post, we investigate whether water chestnuts are keto-friendly, discuss their nutritional aspects and health benefits, and suggest keto-friendly alternatives for those seeking a...

The ketogenic diet, or "keto" for short, has gained widespread popularity in recent years as a means for weight loss, improving blood sugar control, and potentially reducing the risk of chronic...

If you've been exploring the world of low-carb diets, you've likely heard about the ketogenic diet, a high-fat, moderate-protein, and low-carb way of eating that has taken the health and wellness...

Eating out while on a ketogenic diet can be a challenge, especially when it comes to fast food. The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has become increasingly...

Are you craving an energy boost but not sure what is safe to use for the keto diet? Have you looked into energy drinks but are afraid that it will knock you out of ketosis? We've all been there and...