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link to Is A Cheat Day Worth It On Keto?

Is A Cheat Day Worth It On Keto?

If you're a big fan of foods full of carbohydrates and sugar, it's likely that you'll have to give up a lot of the foods that you've grown to love. I'm often asked if indulging in these foods from...

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link to 13 Keto Diet Books You Should Read Right Now

13 Keto Diet Books You Should Read Right Now

Are you wondering which are the best keto diet books at the moment? Your search got a lot easier with this post on the best keto books. As a big believer in keto, it's always my goal to stay on top...

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link to The 12 Kinds Of Cheese You Can Eat On Keto

The 12 Kinds Of Cheese You Can Eat On Keto

Cheese has always been one of my favorite foods. I put it on anything that makes sense. It makes vegetables like broccoli taste better, and it's hard to imagine a burger without melty cheese on top...

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link to Will The Keto Diet Raise Blood Pressure?

Will The Keto Diet Raise Blood Pressure?

Many people all over the world seem to be leaning towards the keto diet, which is a low-carb, high-fat eating plan. The popularity of the keto diet stems from the fact that it helps prevent excessive...

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link to Can Diabetics Go On The Keto Diet?

Can Diabetics Go On The Keto Diet?

The ketogenic diet has proven to be, without a doubt, one of the most effective diets for pretty much-guaranteeing weight loss. For this reason, it has remained popular and stood the test of time....

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link to Hand Tremors And Keto: What You Need To Know

Hand Tremors And Keto: What You Need To Know

Several diet and lifestyle trends have emerged over the past few years focused on safely and effectively preventing or reversing unhealthy weight gain. One popular trend is the ketogenic diet....

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About the Author

Derek Masters is an Amazon best-selling author. After much research, he began keto at 381 pounds in the middle of 2019. Losing 60 pounds and counting, he wants to share what he's learned with others who wish to learn about the ketogenic lifestyle

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