If you're a big fan of foods full of carbohydrates and sugar, it's likely that you'll have to give up a lot of the foods that you've grown to love. I'm often asked if indulging in these foods from...
Posts by Derek Masters
Are you wondering which are the best keto diet books at the moment? Your search got a lot easier with this post on the best keto books. As a big believer in keto, it's always my goal to stay on top...
Cheese has always been one of my favorite foods. I put it on anything that makes sense. It makes vegetables like broccoli taste better, and it's hard to imagine a burger without melty cheese on top...
Many people all over the world seem to be leaning towards the keto diet, which is a low-carb, high-fat eating plan. The popularity of the keto diet stems from the fact that it helps prevent excessive...
The ketogenic diet has proven to be, without a doubt, one of the most effective diets for pretty much-guaranteeing weight loss. For this reason, it has remained popular and stood the test of time....
Several diet and lifestyle trends have emerged over the past few years focused on safely and effectively preventing or reversing unhealthy weight gain. One popular trend is the ketogenic diet....
