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link to This Is How Keto Affects Pancreatitis

This Is How Keto Affects Pancreatitis

Many people go on the keto diet with the goal of burning fat and losing weight overall. But the diet isn't for everyone, so you should consider your situation. From food preferences to health...

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link to Does Keto Have A Negative Effect On Your Sex Drive?

Does Keto Have A Negative Effect On Your Sex Drive?

Many people start a keto diet for the health benefits, which include weight loss as well as fighting diabetes, lowering heart disease risk factors, and reducing acne. But what is the point of losing...

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link to Can I Include Gluten-Free Pasta In My Keto Diet?

Can I Include Gluten-Free Pasta In My Keto Diet?

Ketogenic diets have seen a surge in popularity in the past few years. Keto is essentially a high-fat, low-carbohydrate diet, where people generally avoid grains, sugars, fruit, and other...

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link to Keto Body Odor: Causes And Solutions

Keto Body Odor: Causes And Solutions

If you are into diets and nutrition, you have probably heard of ketosis and the fantastic benefits this diet can have on your body and wellbeing. However, there are also some side effects that not...

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link to How Long Should I Keep My Body In Ketosis?

How Long Should I Keep My Body In Ketosis?

The ketogenic diet is one of the most popular nutrition plans used to reduce or completely cut out carbohydrates. It has a myriad of benefits, with the most popular being that it can help you achieve...

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link to 11 Reasons The Keto Diet May Not Be Working For You

11 Reasons The Keto Diet May Not Be Working For You

Keto is a lifestyle that many people have started in an attempt to lose some weight or improve their overall health. When on a ketogenic diet, you'll be eating a diet that's low in carbohydrates,...

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About the Author

Derek Masters is an Amazon best-selling author. After much research, he began keto at 381 pounds in the middle of 2019. Losing 60 pounds and counting, he wants to share what he's learned with others who wish to learn about the ketogenic lifestyle

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