Losing weight is not an easy feat, so if you're at or approaching your goal weight, good for you! You should be proud of everything you've accomplished. Now that you've lost your weight with keto,...
Posts by Derek Masters
You've decided that keto wasn't for you, and you're ready to move on. Let me be the first to tell you that there's nothing wrong with that whatsoever. Following a ketogenic lifestyle isn't for...
Have you ever heard the term you can't out-exercise a poor diet? Basically, that means that no matter how much you exercise, you won't be able to do it enough to cancel out the effects of a terrible...
If you've done any research on a ketogenic diet, you have likely been bombarded with ads on social media about a variety of miracle keto pills. There are a variety of different companies selling...
Ice cream is a treat loved by many. It comes in a variety of styles and flavors. There's a saying that even bad ice cream is still pretty good, and it's hard to argue with that unless you're in...
Coffee is the thing that keeps many of us sane in the mornings. Some like it black, but most people prefer to drink it sweet. Now that you've started keto, you may be wondering what to do about your...
