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link to Should I Use Coconut Oil For Cooking While On Keto?

Should I Use Coconut Oil For Cooking While On Keto?

When eating a ketogenic diet, you have to make some changes to the way you cook. One of the big changes is the oil you use to cook your foods. Can I have coconut oil while on the keto diet? Yes,...

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link to Does The Keto Diet Affect Sperm?

Does The Keto Diet Affect Sperm?

There aren't many things more frustrating than trying to conceive and failing time after time. Visiting a fertility doctor will allow you many options, one of which is a change in diet. Does keto...

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link to This Is Why Keto Is So Popular

This Is Why Keto Is So Popular

Although it's been around for quite a while, keto has only become mainstream in the last couple of years. As more and more people hear about it and try it, the more popular it becomes. Why is a...

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link to Keto Rash: What It Is And How To Fix It

Keto Rash: What It Is And How To Fix It

Keto rash is an uncommon symptom of people who are just starting a ketogenic diet. I haven't experienced the rash personally, but I know people who have and they all agree that it wasn't much fun....

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link to 11 Reasons You Feel Hungry On The Keto Diet

11 Reasons You Feel Hungry On The Keto Diet

There are a lot of questions when it comes to keto. I've seen many people having trouble sticking to the lifestyle because they have trouble feeling full and satisfied. Why am I starving on the...

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link to These Are The 16 Fruits You Can Eat On The Keto Diet

These Are The 16 Fruits You Can Eat On The Keto Diet

Fruit is an integral part of the daily diet of many people. After all, they're good for you. If you're on a ketogenic diet, it's important to note that not all fruits are created equal. What fruit...

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About the Author

Derek Masters is an Amazon best-selling author. After much research, he began keto at 381 pounds in the middle of 2019. Losing 60 pounds and counting, he wants to share what he's learned with others who wish to learn about the ketogenic lifestyle

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