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link to Velveeta on Keto: Decoding the Creamy Cheese Dilemma

Velveeta on Keto: Decoding the Creamy Cheese Dilemma

Discover if Velveeta cheese fits into a keto diet and explore alternative keto-friendly cheese options for a healthier, low-carb lifestyle.

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link to Water Chestnuts on Keto: What You Need to Know

Water Chestnuts on Keto: What You Need to Know

In this comprehensive post, we investigate whether water chestnuts are keto-friendly, discuss their nutritional aspects and health benefits, and suggest keto-friendly alternatives for those seeking a...

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link to Nopales: The Perfect Keto-Friendly Superfood You’re Overlooking

Nopales: The Perfect Keto-Friendly Superfood You’re Overlooking

The ketogenic diet, or "keto" for short, has gained widespread popularity in recent years as a means for weight loss, improving blood sugar control, and potentially reducing the risk of chronic...

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link to Is Seitan Keto? An In-Depth Analysis of this Protein-Rich Meat Alternative

Is Seitan Keto? An In-Depth Analysis of this Protein-Rich Meat Alternative

If you've been exploring the world of low-carb diets, you've likely heard about the ketogenic diet, a high-fat, moderate-protein, and low-carb way of eating that has taken the health and wellness...

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link to The Ultimate Keto Guide to McDonald’s Fast Food

The Ultimate Keto Guide to McDonald’s Fast Food

Eating out while on a ketogenic diet can be a challenge, especially when it comes to fast food. The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has become increasingly...

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link to Is Sugar-Free Redbull Keto-Friendly: Here’s What You Need to Know

Is Sugar-Free Redbull Keto-Friendly: Here’s What You Need to Know

Are you craving an energy boost but not sure what is safe to use for the keto diet? Have you looked into energy drinks but are afraid that it will knock you out of ketosis? We've all been there and...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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