Keto has gone from being looked at as a fad diet to becoming a legitimate way of eating, both among dieters and medical professionals. While there are a number of medical reasons helped by keto, the...
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When beginning your ketogenic journey, there are some foods that you are going to need to eliminate from your diet. Among them are some of what you may consider to be some of your favorite desserts...
Hip pain is something that many people struggle with, especially if you are older, overweight or a combination of the two. There are a variety of things that may cause your hip pain, and doctors...
Fitbit smartwatches are among the most popular health tracking devices available on the market. You can track your weight, calories, exercise, sleep, and macros all in one central location, making it...
One of the most common questions I get from people starting a ketogenic diet is what can I drink while on keto? Water is the most beneficial option for those following the keto diet. But, if that...
Although it is stated in my bio, for the sake of this article and anyone who may be reading it, I want to make it very clear that I am not a doctor. This article will address the common question of...
