Hip pain is something that many people struggle with, especially if you are older, overweight or a combination of the two. There are a variety of things that may cause your hip pain, and doctors...
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Fitbit smartwatches are among the most popular health tracking devices available on the market. You can track your weight, calories, exercise, sleep, and macros all in one central location, making it...
One of the most common questions I get from people starting a ketogenic diet is what can I drink while on keto? Water is the most beneficial option for those following the keto diet. But, if that...
Although it is stated in my bio, for the sake of this article and anyone who may be reading it, I want to make it very clear that I am not a doctor. This article will address the common question of...
If you're a big fan of foods full of carbohydrates and sugar, it's likely that you'll have to give up a lot of the foods that you've grown to love. I'm often asked if indulging in these foods from...
Are you wondering which are the best keto diet books at the moment? Your search got a lot easier with this post on the best keto books. As a big believer in keto, it's always my goal to stay on top...
