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link to How Long Should I Keep My Body In Ketosis?

How Long Should I Keep My Body In Ketosis?

The ketogenic diet is one of the most popular nutrition plans used to reduce or completely cut out carbohydrates. It has a myriad of benefits, with the most popular being that it can help you achieve...

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link to 11 Reasons The Keto Diet May Not Be Working For You

11 Reasons The Keto Diet May Not Be Working For You

Keto is a lifestyle that many people have started in an attempt to lose some weight or improve their overall health. When on a ketogenic diet, you'll be eating a diet that's low in carbohydrates,...

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link to Should I Keep A Keto Journal?

Should I Keep A Keto Journal?

Starting the keto diet is an excellent way to achieve your fitness and wellbeing goals, but the temptation to drop out of it at the first hiccup can sometimes be intense. Especially in social...

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link to Does Keto Cause Your Feet To Swell?

Does Keto Cause Your Feet To Swell?

A ketogenic diet aims to improve health and promote weight loss through a high-fat, low-carb diet, putting the body into a state of ketosis, burning fat instead of carbohydrates. However, there are...

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link to Keto Diet And Constipation: 12 Tips To Fix It

Keto Diet And Constipation: 12 Tips To Fix It

Constipation isn't a fun topic to talk about, but if you're experiencing it, you're going to want to know what's causing it and what you can do about it. It's a question I hear pretty often. Will the...

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link to Is Doing Keto For 30 Days Enough?

Is Doing Keto For 30 Days Enough?

Diet fads come and go. The Atkins diet, the South Beach Diet, and the Paleo diet have all made their way into the media with anecdotes of varying degrees of success. The ketogenic diet, or keto for...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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