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link to Is The Keto Diet Safe For Someone With High Cholesterol?

Is The Keto Diet Safe For Someone With High Cholesterol?

Lately, a lot of people are turning to a ketogenic diet not only for weight-loss but also because of the many positive health benefits that it provides. How does that apply to people who worry about...

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link to 12 Side Effects Of Keto Diets

12 Side Effects Of Keto Diets

Ketogenic diets are popular thanks to their ability to help dieters lose weight quickly. While more and more doctors are coming on board announcing the diet is safe, and some even recommend it to...

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link to 11 Tips For Maintaining Your Keto Weight Loss

11 Tips For Maintaining Your Keto Weight Loss

Losing weight is not an easy feat, so if you're at or approaching your goal weight, good for you! You should be proud of everything you've accomplished. Now that you've lost your weight with keto,...

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link to 8 Steps To Coming Off Keto Safely

8 Steps To Coming Off Keto Safely

You've decided that keto wasn't for you, and you're ready to move on. Let me be the first to tell you that there's nothing wrong with that whatsoever. Following a ketogenic lifestyle isn't for...

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link to Does Keto Work Without Exercise?

Does Keto Work Without Exercise?

Have you ever heard the term you can't out-exercise a poor diet? Basically, that means that no matter how much you exercise, you won't be able to do it enough to cancel out the effects of a terrible...

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link to 12 Things To Consider Before Starting Keto Diet Pills

12 Things To Consider Before Starting Keto Diet Pills

If you've done any research on a ketogenic diet, you have likely been bombarded with ads on social media about a variety of miracle keto pills. There are a variety of different companies selling...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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