Ice cream is a treat loved by many. It comes in a variety of styles and flavors. There's a saying that even bad ice cream is still pretty good, and it's hard to argue with that unless you're in...
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Coffee is the thing that keeps many of us sane in the mornings. Some like it black, but most people prefer to drink it sweet. Now that you've started keto, you may be wondering what to do about your...
When eating a ketogenic diet, you have to make some changes to the way you cook. One of the big changes is the oil you use to cook your foods. Can I have coconut oil while on the keto diet? Yes,...
There aren't many things more frustrating than trying to conceive and failing time after time. Visiting a fertility doctor will allow you many options, one of which is a change in diet. Does keto...
Although it's been around for quite a while, keto has only become mainstream in the last couple of years. As more and more people hear about it and try it, the more popular it becomes. Why is a...
Keto rash is an uncommon symptom of people who are just starting a ketogenic diet. I haven't experienced the rash personally, but I know people who have and they all agree that it wasn't much fun....
