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link to This Is Why Keto Is So Popular

This Is Why Keto Is So Popular

Although it's been around for quite a while, keto has only become mainstream in the last couple of years. As more and more people hear about it and try it, the more popular it becomes. Why is a...

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link to Keto Rash: What It Is And How To Fix It

Keto Rash: What It Is And How To Fix It

Keto rash is an uncommon symptom of people who are just starting a ketogenic diet. I haven't experienced the rash personally, but I know people who have and they all agree that it wasn't much fun....

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link to 11 Reasons You Feel Hungry On The Keto Diet

11 Reasons You Feel Hungry On The Keto Diet

There are a lot of questions when it comes to keto. I've seen many people having trouble sticking to the lifestyle because they have trouble feeling full and satisfied. Why am I starving on the...

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link to These Are The 16 Fruits You Can Eat On The Keto Diet

These Are The 16 Fruits You Can Eat On The Keto Diet

Fruit is an integral part of the daily diet of many people. After all, they're good for you. If you're on a ketogenic diet, it's important to note that not all fruits are created equal. What fruit...

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link to Will The Keto Diet Reduce Your Breast Size?

Will The Keto Diet Reduce Your Breast Size?

Women who begin a ketogenic diet often wonder whether this way of eating will reduce their breast size. Some hope that they'll stay just as they are, while others hope to get some back relief by...

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link to This Is The Minimum Age For The Keto Diet

This Is The Minimum Age For The Keto Diet

The keto diet is exploding in popularity and with good reason. Aside from weight loss, there are many benefits that come from a diet that limits the number of carbs you eat. One thing people struggle...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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