Blog – Page 7 – Let's Start Keto

Will The Keto Diet Reduce Your Breast Size?

Women who begin a ketogenic diet often wonder whether this way of eating will reduce their breast size. Some hope that they'll stay just as they are, while others hope to get some back relief by...

This Is The Minimum Age For The Keto Diet

The keto diet is exploding in popularity and with good reason. Aside from weight loss, there are many benefits that come from a diet that limits the number of carbs you eat. One thing people struggle...

About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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