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link to Can Diabetics Go On The Keto Diet?

Can Diabetics Go On The Keto Diet?

The ketogenic diet has proven to be, without a doubt, one of the most effective diets for pretty much-guaranteeing weight loss. For this reason, it has remained popular and stood the test of time....

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link to Hand Tremors And Keto: What You Need To Know

Hand Tremors And Keto: What You Need To Know

Several diet and lifestyle trends have emerged over the past few years focused on safely and effectively preventing or reversing unhealthy weight gain. One popular trend is the ketogenic diet....

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link to This Is How Keto Affects Pancreatitis

This Is How Keto Affects Pancreatitis

Many people go on the keto diet with the goal of burning fat and losing weight overall. But the diet isn't for everyone, so you should consider your situation. From food preferences to health...

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link to Does Keto Have A Negative Effect On Your Sex Drive?

Does Keto Have A Negative Effect On Your Sex Drive?

Many people start a keto diet for the health benefits, which include weight loss as well as fighting diabetes, lowering heart disease risk factors, and reducing acne. But what is the point of losing...

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link to Can I Include Gluten-Free Pasta In My Keto Diet?

Can I Include Gluten-Free Pasta In My Keto Diet?

Ketogenic diets have seen a surge in popularity in the past few years. Keto is essentially a high-fat, low-carbohydrate diet, where people generally avoid grains, sugars, fruit, and other...

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link to Keto Body Odor: Causes And Solutions

Keto Body Odor: Causes And Solutions

If you are into diets and nutrition, you have probably heard of ketosis and the fantastic benefits this diet can have on your body and wellbeing. However, there are also some side effects that not...

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About Us

My name is Derek. I’m not a doctor, nutritionist, dietician, or any kind of medical professional. I’m just a regular guy who was tired of weighing over 380 pounds. I was even more tired of trying diet after diet only to fail at each one.

One day, I discovered keto and the rest is history! It actually worked. Sure, I’ve had my ups and downs and am not at my goal because I’m human and I slip sometimes, but I’ve still managed to shed more than 60 pounds and counting.

My research has shown me that keto has many more benefits than just weight loss and I decided I wanted to share everything I’m learning with the world! I hope you come along on my journey with me and start one of your own!

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